LEARN MEDITATION TECHNIQUE

is u all know that meditation gives u energy which make u smart and freshness to ur brain so from today tell urself and promise ur heart that u ll do meditation meditation is very simple u can do it at home or at open  space u can do it on chair as well but the amount of energy ll decrease if u do it below pyramid than the amount of energy ll increased for normally on floor

START
sit by kepting ur legs on one one another and without any movement
close ur eyes
think about ur breathe
SLOWLY SLOWLY u will out of ur whole body this position is called NIRMALPOSITION

watch this video and learn meditation                    

now after watching this video u will be able to do meditation

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byeee